What Are Somatic Therapies?
Somatic therapy is a comprehensive approach to healing that integrates the mind and body, focusing on the connection between physical sensation and emotional well-being to address trauma. At Brilliant Mental Health & Neuroscience, our team proudly offers two forms of somatic therapies for Saint Paul, MN clients: EMDR and brain spotting. Eye movement desensitization and reprocessing (EMDR) utilizes bilateral stimulation to help you process and overcome traumatic experiences, promoting healing by tapping into the brain's neural processing abilities. Brain spotting is a mind-and-body therapy that accesses mid-brain physiological memories related to trauma, allowing for deeper processing and health through visual field access. These somatic therapies offer a compassionate and effective approach to healing, empowering you to reclaim your mental well-being.
How Are Somatic Therapies Performed?
During somatic therapy sessions at our Saint Paul, MN practice, your counselor will engage you in guided exercises and discussions. In EMDR, bilateral stimulation is used to help you process traumatic experiences and associated emotions. Alternatively, brain spotting involves focusing on physical sensations and visual stimuli to access deep emotional responses related to trauma. You can expect a supportive and compassionate environment where you are encouraged to explore and process your experiences at your own pace.
What Are the Benefits of Somatic Therapies?
Somatic therapies offer a comprehensive approach to healing that integrates the mind and body. If you are struggling with trauma and mental health challenges, somatic therapies could offer you many benefits. Somatic therapies promote a deeper sense of well-being and resilience. Some of the key benefits of somatic therapies include:
- Healing trauma through processing and overcoming traumatic emotions
- Increased self-awareness
- Enhanced coping skills
- Improved overall well-being
Brilliant Mental Health & Neuroscience Reviews
Brilliant Mental Health and Neuroscience is life changing. My providers share my values and goals. I feel safe, I feel heard, and I feel supported in making healthy changes in my life. I feel comfortable and confident in my work and goals due to the knowledge, skill and care of the people I’ve worked with.
This place is beyond a blessing! These providers are one of the best of the best ! They have been a huge success and blessing in my treatment and I cannot be more grateful. If you are in need of someone or people in general to genuinely care and support your needs this is the place to come . Also if you have experienced abandonment issues regarding providers leaving you for being the way you are this is the place to find services due to they will never give up on you and will do whatever to support and help you with your needs without judgement. The providers have a unique way of dealing with various mental, psychological and physical issues that affect our day to day life and the impact it causes for us who are in need of these services. I most definitely recommend this service for those looking for in need of additional assistance to help them heal and grow to become a better person and have a life of peace and happiness that we all may feel currently isn’t the case but there is hope . Brilliant Mental Health & Neuroscience is the start to the healing process that all of us need and deserve. Please don’t hesitate to stop by or call for additional information and referrals .
Great Providers. Helped a lot!
Diverse workforce. Healthy environment.
Never met a more comprehensive team to help my 9 year old. My child has made more progress here in 2 weeks than they made in 2 years at our previous provider!!!
6
Total Reviews
5
Average Rating
Achieve Optimal Health and Well-Being
Somatic therapies at Brilliant Mental Health & Neuroscience integrate mind-body approaches to address trauma and promote healing. EMDR and brain spotting are evidence-based techniques that provide a safe and effective way to foster resilience and well-being. Our team of providers is here to support you every step of the way. Schedule your consultation at our practice in Saint Paul, MN today.